Description

This Powerful Hands-On Monthly Breath & Sound Session moves people forward in their healing, relaxation and self care as we experience together the group energy in the room. This community session is suitable for everybody regardless of age, physical fitness or mobility. This Guided Breathing Group Session will introduce you to the benefits and the powerful healing of the proven methods we apply to ensure the effectiveness of our work: Transformational Breath® and SoundBath Healing. Transformational Breath® is a self-healing technique that helps people access the full potential of their breathing system in order to align and optimize physical, emotional, mental and spiritual well-being. Sound Bowls create sound waves that vibrate through the body repairing emotional and physical wounds while raising our personal vibration. As we use these proven methods, we gently support you to explore the self-healing capacity of your own breath, taking you on a journey deep inside, to a place of deep relaxation and calmness. The session will feature touch, sound and movement, as we learn how to connect our breath with our conscious and subconscious mind in a comfortable, safe environment. This is your opportunity to close your eyes, relax and be gently guided through an experience of learning and sensory experience. In this session, you will learn a pattern of conscious breathing that is natural, safe and healthy. Accessing a full diaphragmatic breath helps you: Feel completely energized; Let go of emotional baggage; Release anxiety; Become aware of emotions halting your personal growth; Generate feelings of calm, feel lighter and more focused; Experience deeply nourishing relaxation; Improve digestion and boost circulation; Gain clarity, inspiration and connection with your intuition; Based on thousands of people who have experienced these proven methods, we expect as a result of this session you will feel lighter, freer and much more relaxed. For more information and to book please contact us at Mary@TheBreathOfNewLife.com Session Cost: $40.00 US NOTE: To ensure your comfort, you are requested to bring two (2) large pillows and a blanket. We encourage you to wear comfortable clothing.