Description

This special workshop, shares with you the benefits, science and powerful healing of Yoga and Transformational Breath®. These powerful modalities will support you in optimizing your physical, mental, emotional and spiritual well-being. At this workshop we will open up to more flow of breath, healing energy and activate the self healing ability within ourselves. As we allow this we open up to more flow of life. Kellie will lead you in gentle heart opening yoga poses that will open you up to accessing more of the love and expansion, available to you in your heart. With your open heart, Mary will lead you in creating powerful intentions and use Transformational Breath® to support you in opening areas of restriction in your body, bringing in healing life force energy through breathing in a specific way. This creates an opportunity to release old emotional wounds and traumas allowing you to connect more deeply with your true self, God, Spirit, the Universe, love, peace and joy.. We gently support you to explore the self-healing capacity of your own breath, taking you on a journey deep inside, to a place of deep relaxation and calmness. The workshop will feature touch, sound and movement, as we learn how to connect our breath with our conscious and subconscious mind in a comfortable, safe environment. This is your opportunity to close your eyes, relax and be gently guided through an experience of learning and sensory experience. In this workshop, you will learn a pattern of conscious breathing that is natural, safe and healthy. Accessing a full diaphragmatic breath helps you: Feel completely energized; Let go of emotional baggage; Release anxiety; Become aware of emotions halting your personal growth; Generate feelings of calm, feel lighter and more focused; Experience deeply nourishing relaxation; Improve digestion and boost circulation; Gain clarity, inspiration and connection with your intuition; Based on thousands of people who have experienced these proven methods, we expect as a result of this session you will feel lighter, freer, empowered, recharged, restored and much more relaxed. For more information and to book please contact us at Mary@TheBreathOfNewLife.com Session Cost: $35.00 US This workshop will be held on Saturday, June 20th from 1-3 pm.